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chefninascreativek
Apr 17, 20242 min read
Real Food for Real Energy
In today's fast-paced world, maintaining high energy levels throughout the day is essential for productivity, focus, and overall...
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chefninascreativek
Apr 9, 20242 min read
Snack-aholic or Nourishment Ninja? Finding Balance in Busy Homes
In the hustle and bustle of modern life, it's easy to find ourselves reaching for snacks at every turn. Whether it's a quick energy boost...
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chefninascreativek
Apr 3, 20243 min read
Community is Medicine
Here is what I've learned about the importance of community. I joined a women's wellness circle run by a naturopathic doctor over 5 years...
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chefninascreativek
Mar 26, 20242 min read
REST & DIGEST STATE: The parasympathetic nervous system
Amidst the chaos of our daily routines, tranquillity often feels like a distant luxury. Yet, within our very biology, exists a profound...
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chefninascreativek
Mar 20, 20242 min read
10 Sneaky Ways Sugar is Impacting Your Health: Unveiling the Hidden Effects
Sugar affects our bodies in various ways, both short-term and long-term. Here are some of the key effects: Immediate Energy Source: When...
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chefninascreativek
Jun 28, 20232 min read
Gluten Free Cake Donut Recipe - Round 1
Gluten Free, Dairy Free, Nut Free - can be made soy free and I'll report back once I try it egg free Donuts have been one of the hardest...
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chefninascreativek
Dec 1, 20223 min read
Why I eat healthy.
I'm Chef Nina and I love to eat! I started cooking when I was young and was fortunate enough to have a mom who let me play in the kitchen....
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