chefninascreativekApr 172 min readReal Food for Real EnergyIn today's fast-paced world, maintaining high energy levels throughout the day is essential for productivity, focus, and overall...
chefninascreativekApr 92 min readSnack-aholic or Nourishment Ninja? Finding Balance in Busy HomesIn the hustle and bustle of modern life, it's easy to find ourselves reaching for snacks at every turn. Whether it's a quick energy boost...
chefninascreativekApr 33 min readCommunity is MedicineHere is what I've learned about the importance of community. I joined a women's wellness circle run by a naturopathic doctor over 5 years...
chefninascreativekMar 262 min readREST & DIGEST STATE: The parasympathetic nervous systemAmidst the chaos of our daily routines, tranquillity often feels like a distant luxury. Yet, within our very biology, exists a profound...
chefninascreativekMar 202 min read10 Sneaky Ways Sugar is Impacting Your Health: Unveiling the Hidden EffectsSugar affects our bodies in various ways, both short-term and long-term. Here are some of the key effects: Immediate Energy Source: When...
chefninascreativekJun 28, 20232 min readGluten Free Cake Donut Recipe - Round 1Gluten Free, Dairy Free, Nut Free - can be made soy free and I'll report back once I try it egg free Donuts have been one of the hardest...
chefninascreativekDec 1, 20223 min readWhy I eat healthy.I'm Chef Nina and I love to eat! I started cooking when I was young and was fortunate enough to have a mom who let me play in the kitchen....