Elemental Practice - Morning Retreat

Once you book all you need is your water bottle and bathing suit, we provide the rest! Including yoga mats, towels and worksheets of the day so you will leave feeling empowered with practices to leverage anytime you need them.

Here is what the morning looks like

Saturday, March 23

9:00am - Welcome Tea & Snacks

9:30 - 9:45am - Meditation with Nina

9:45 - 10:30am - Vata Yoga Practice and Workshop with Nina

10:30 - 11:00am - Elemental breathwork with Eve

15 mins to change and transition to the sauna and plunge tanks

11:15 - 12:00pm - Sauna & Plunge with guided breath with Eve

12:00 - 1:00pm Lunch and event come to an end.  Feel free to hand out for the hour to socialize and eat.